Master Your Attention: Practice Focus, Not Distraction

Andrew Huberman nailed it: “You’re always practicing something. You’re either practicing being distracted, or you’re practicing being focused.”

This simple truth hits hard because it’s everywhere. Endless scrolling, juggling tasks, or working without depth—these habits train your brain for distraction, and that pattern seeps into every part of life. But there’s good news: with intentionality, you can train your focus muscle and reclaim your attention.

Your attention fuels your career, relationships, and goals. At CreateNext, we help senior leaders shift from patterns of distraction to practices of clarity and intentional action.

Join our community of leaders mastering intentional habits for growth and impact. Sign up today and share this post with someone ready to reclaim their attention and energy.